Did you exercise your brain today? Most of us don’t even know what the means. We seem to overlook the importance of the ... Read more.
The Kingston 4: Walking 250+ KM from Kingston to Ottawa The Kingston 4, the name I coined, were walking from Kingston to Ottawa, ... Read more.
Biking is the Best Way To Explore a City I love biking! Not only does it keep me fit, but it provides endless ... Read more.
Why did I wait so long to get a mountain bike? I was just plain dumb! I love to bike. Been biking since ... Read more.
I’mThrilled – My interview on the Power of Yoga is now available on-line! This week my forth interview with Sixty and Me, on The ... Read more.
The roar of the waves and the beauty of the beach made it a great run on Bang Tao Beach I went for ... Read more.
Fun stuff walking the Koh Lanta Bridge before it’s open! I remember way back, probably around 10 years ago, being told that they ... Read more.
You’re not too old to do Cardio! What are you talking about? I don’t understand why people are telling me that we are ... Read more.
Have you considered doing Yoga? Are you thinking about doing yoga? Excellent! Maybe you’re feeling crappy, having difficulty sleeping and are somewhat ... Read more.
So you’re thinking about starting to run I’m assuming you’re in good physical condition and injury free. Running is an excellent choice as ... Read more.