Did you exercise your brain today? Most of us don’t even know what the means. We seem to overlook the importance of the ... Read more.
Are you having a good or a bad day? We all have good days and bad days, and sometimes the pendulum seems to ... Read more.
Why are you keeping it? Great things that happen when you go on a Home Diet It’s normal to accumulate stuff as we ... Read more.
The Kingston 4: Walking 250+ KM from Kingston to Ottawa The Kingston 4, the name I coined, were walking from Kingston to Ottawa, ... Read more.
Biking is the Best Way To Explore a City I love biking! Not only does it keep me fit, but it provides endless ... Read more.
It’s good try try something new, no matter how old you are! I’m 63, having a blast with my new ‘career’ and I feel ... Read more.
Has Plastic Surgery become the norm? It seems everyone is getting a nip or a tuck these days, making plastic surgery a normal ... Read more.
Why did I wait so long to get a mountain bike? I was just plain dumb! I love to bike. Been biking since ... Read more.
Exploring our sexuality when we’re over 50 is not a joke Society may laugh at the idea of people over 60 being sexual, ... Read more.
I’mThrilled – My interview on the Power of Yoga is now available on-line! This week my forth interview with Sixty and Me, on The ... Read more.
The roar of the waves and the beauty of the beach made it a great run on Bang Tao Beach I went for ... Read more.
Again I’mThrilled – My interview on Staying Positive after a Cancer Diagnosis is now available on-line! This week my second interview with Sixty and Me, ... Read more.
I’m Beyond Thrilled – My interview on Embracing Life After Retirement is now available on-line! This week my first interview with Sixty and Me, ... Read more.
Lanta Animal Welfare participated in an Island Life Evening and I made sure I had Fun! I’m on the Board of Lanta Animal ... Read more.
With Dengue Everything Hurts, You Know it’s Just NOT the Flu! Even my hair hurt! No kidding, everything hurt like shit, including my ... Read more.
You’re not too old to do Cardio! What are you talking about? I don’t understand why people are telling me that we are ... Read more.